Your story.
Your data.
Your next forty years.
Real labs, DNA, peptides, HRT, and protocols all coordinated with a licensed medical team while doing the inner work that makes longevity healing possible.
You know it's time. You just need a clear starting point.
It's hard to know where to begin and how long to keep it going.
Our protocol is built to keep it simple. We start with where you are now, pick one change at a time, and build from there in an order that is easy to integrate.
Calm, clear, and sustainable. That is the whole idea.
A whole-person approach, grounded in real data.
Lasting health change requires two things working together: a clear picture of what your body is actually doing, and an honest look at the patterns underneath your daily choices.
On the data side, bloodwork and hormone panels through Lyvhealth, working with a licensed medical provider. DNA reading through sequencing.com to understand how your body prefers food, handles stress, and functions on a cellular level. At-home monthly blood labs through Rhythm.
Then into your interiority, looking at beliefs and habits that quietly shape your daily choices, avoidances, triggers, and mental capacity. When this is the piece that needs attention, Internal Family Systems is the framework I draw on. It is a gentle, well-researched method for understanding why we do what we do.
Most coaching works on one side or the other. Those who land here are usually ready for both.
Three months. One change at a time.
The work is structured in three-month seasons; long enough for habits to settle and for biomarkers to show movement. Inside each season, the work flows through three overlapping phases.
The first month is exploratory. Week one is observation, no protocols yet. If you choose, labs through Lyvhealth and DNA sequencing through sequencing.com begin in week one. From week two we introduce one small change at a time (sleep, hydration, nutrition) and learn how your body responds.
Once we know how your body is responding and the data is in, we move from exploring to designing. Peptides, hormone support, supplements, nutrition, fitness, and inner work, in whatever combination your data and goals call for. Add-ons selected through your client portal.
One change a week. Not one transformation a week. Sleep first, water next, then food, then movement, then the more advanced layers. Habits hold when they are built in the right order and small enough to keep.
Reflect. Rebuild. Rise.
Reflect on where you are and what your body is telling you. Rebuild the habits and the biology underneath them. Rise into the next chapter with a strong foundation.
What is actually driving the way you feel?
An eight-question read on where you are, what your body is asking for, and the right first move. Personalized result, in about three minutes.
Start the QuizThree ways to begin.
One paid conversation with a one-page written plan you keep. Standalone consultation rate is $250; offered at $97 as the way in. Applies as a credit toward Foundation or The Concierge if you join within sixty days.
Book a Strategy SessionWeekly sixty-minute coaching, four sessions a month, plus a coordinated protocol across labs, peptides, hormones, fitness, nutrition, and inner work.
Book a Discovery CallWeekly ninety-minute coaching, plus Voxer access, a maintained protocol calendar, IFS woven in, concierge wellness booking, DNA, and an annual half-day intensive.
Book a Discovery CallLab work, peptides, hormones, supplements, and DNA testing are selected separately through your client portal and billed by the partner providers. You only invest in the components your protocol actually needs.
The tools we layer in for longevity.
Coaching is the practice. These four partners are the optional add-ons that turn it into a full longevity stack. None are required to start. All become available to you after a Strategy Session, once we know what your protocol actually calls for.
The licensed medical team behind every peptide, hormone protocol, and prescribed supplement in this practice. Bloodwork, hormone panels, peptides, HRT, and GLP-1 protocols are all reviewed and dispensed by their providers. Anything medical flows through here, never through me.
The app where your custom protocol lives day to day. Daily calendar, supplement and peptide reminders, fitness programming, hydration and nutrition tracking, and direct messaging with me between sessions. Designed to take less than five minutes a day.
DNA testing and functional genomic analysis. A one-time purchase, and the data is yours for life. It shapes nutrition, supplement, and protocol choices on the kind of permanent biological information no quiz can match.
At-home monthly blood draws for ongoing biomarker tracking. A self-collection kit, a five-minute draw, an Uber pickup to the lab. So we can see how your body is actually responding to the protocol, month over month.
The Peptide Library is a plain-language guide to what is currently offered through Lyvhealth, plus what is expected to become available pending FDA clearance.
See the Peptide LibraryTestimonals from people like you.
I was in a serious funk and dealing with depression when I started Satine Phoenix’s 8-week workout and peptide program. Within weeks, I felt like myself again — mentally and physically. Not only did I drop body fat and gain muscle, but it immediately pulled me out of a dark place and gave me structure, energy, and confidence again. This honestly feels like a cheat code, and I’ll forever keep this as part of my life. Thank you, Satine!
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Client names and details shared with permission.
I'm Satine.
Health coach. IFS practitioner. ICC certified. Currently completing certifications in hormone optimization, biohacking, and functional genomics, and back in school 25 years later studying psychology because the field keeps moving and I want to keep up.
Before this work, I spent more than two decades as a writer, game designer, and creative director. That background still shapes how I design programs because habits last when real attention is given to how a person is actually motivated vs generally being told what to do.
The real reason I do this work is personal. I have been on my own 20 year healing journey and have come out the other side healthy and happier than I ever dreamed. If you want to learn about my story, it's available on the About page.
Read More About SatineFeel Younger, Think Wiser.
Long-form conversations on hormones, peptides, healing, and what changes for the body and the mind in the second half of life.
Start with the 28-Day Habit Reset.
A free, self-guided version of the baseline I run with clients in their first weeks. Sleep, water, nutrition, and a daily reflection. Small awarenesses for consistency, designed to give you a clear sense of where you are before you change anything.
Begin with a conversation.
The discovery call is fifteen minutes and completely free. Just a conversation about where you are, what you are working with, and whether this practice is right for you.