Your story.
Your data.
Your next forty years.
Real labs, DNA, peptides, HRT, and protocols, all coordinated with a licensed medical team through Altro, while doing the inner work that makes longevity healing possible.
Your DNA. Your epigenetics.
How your body prefers food, handles stress, and functions on a cellular level. And how it is actually doing right now. The data is yours for life.
Peptides, HRT, and labs.
Bloodwork, hormone panels, peptides, HRT, and GLP-1. Reviewed and prescribed by a licensed medical team through Altro, all in your private portal. Let's make these additions to your lifestyle based on where you are at today.
Know thy WHOLEself.
Your doctor knows your hormones. Your therapist knows your patterns. Your trainer knows your body. I hold the whole picture and reflect it back to you.
You know it's time. You just need a clear starting point.
It's hard to know where to begin and how long to keep it going.
Our protocol is built to keep it simple. We start with where you are now, pick one change at a time, and build from there in an order that is easy to integrate.
Calm, clear, and sustainable. That is the whole idea.
A whole-person approach, grounded in real data.
Lasting health change requires two things working together: a clear picture of what your body is actually doing, and an honest look at the patterns underneath your daily choices.
On the data side, bloodwork and hormone panels reviewed by a licensed medical provider through Altro, accessed in your private portal at portal.satinephoenix.com. Your DNA and epigenetics, to understand how your body prefers food, handles stress, and functions on a cellular level and where you are at today to shift your biomarkers into optimal homeostasis. At-home monthly blood labs through Rythm.
Then into your interiority, looking at beliefs and habits that quietly shape your daily choices, avoidances, triggers, and mental capacity. When this is the piece that needs attention, Internal Family Systems is the framework I draw on. It is a gentle, well-researched method for understanding why we do what we do.
Most coaching works on one side or the other. Those who land here are usually ready for both.
Reflect·Rebuild·Rise
Reflect on where you are and what your body is telling you. Rebuild the habits and the biology underneath them. Rise into the next chapter with a strong foundation.
Three months. One change at a time.
The work is structured in three-month seasons, long enough for habits to settle and for biomarkers to show movement. Inside each season, the work flows through three overlapping phases.
Exploration
The first month is exploratory. Week one is observation, no protocols yet. If you choose, labs and your DNA kit begin in week one. From week two we introduce one small change at a time (sleep, hydration, nutrition) and learn how your body responds.
Protocol
Once we know how your body is responding and the data is in, we move from exploring to designing. Peptides, hormone support, supplements, nutrition, fitness, and inner work, in whatever combination your data and goals call for.
Practice
One change a week. Not one transformation a week. Sleep first, water next, then food, then movement, then the more advanced layers. Habits hold when they are built in the right order and small enough to keep.
Testimonials from people like you.
I was in a serious funk and dealing with depression when I started Satine Phoenix’s 8-week workout and peptide program. Within weeks, I felt like myself again, mentally and physically. Not only did I drop body fat and gain muscle, but it immediately pulled me out of a dark place and gave me structure, energy, and confidence again. This honestly feels like a cheat code, and I’ll forever keep this as part of my life. Thank you, Satine!
I was coming back from a couple of bad injuries when I began my journey with Satine. I had gained weight and lost strength. My physical (and mental) health was at a low spot. When I began working with her, Satine listened to the goals I wished to achieve and the complications I was experiencing. Her motivation and concern for me was immediately apparent. She put together a peptide stack and 8 week workout program that targeted my injuries, and a couple of problem areas that I was not happy with. After completing the cycle, I was able to start lifting and rolling (Ju-Jitsu) again without fear of re-injuring myself. Satine’s knowledge and expertise helped me get back on the mats with the ability to train for competition. I continue to work with her periodically, as peptides are now a regular part of my life. I cannot think of a more kinder, attentive and supportive woman than Satine to help anyone who was in the position I found myself in.
Client names and details shared with permission. Individual results vary.
I’m Satine.
Health coach. IFS practitioner. Back in school 25 years later studying psychology because the field keeps moving and I want to keep up.
Before this work, I spent more than two decades as a writer, game designer, and creative director. That background still shapes how I design programs, because habits last when real attention is given to how a person is actually motivated vs generally being told what to do.
The real reason I do this work is personal. I have been on my own 20 year healing journey and have come out the other side healthy and happier than I ever dreamed.
- ICC Coaching Certificate
- Internal Family Systems coaching
- Functional Genomics and Nutrition certification
- Currently completing hormone optimization and biohacking certifications
Feel Younger, Think Wiser.
Long-form conversations on hormones, peptides, healing, and what changes for the body and mind in the second half of life.
Begin with a conversation.
The discovery call is fifteen minutes and completely free. Just a conversation about where you are, what you are working with, and whether this practice is right for you.